WELLNESS
Wellness meets luxury at Alta Gracia
Relax, reset, recharge. Our first experience in Costa Rica exceeded all expectations.
WELLNESS
Four Days of BLISS
Wellness retreats have become a popular trend of late. One of our favourites combines movement, meditation and connection in a stunning setting.
WELLNESS
All things SMOOTHIES
Smoothies are a staple in a lot of health-conscious peoples’ diets. Are they as good for us as we think? Plus, our favourite smoothie recipes!
WELLNESS
Making sense of WHAT to EAT
With every nutrition expert touting a new way of eating, what are some of the common themes we’re attempting to work into our daily diet?